Want to Know my Secret for Getting the Most Out of My Day?
Lisa Marie Platske • August 21, 2018
As a former workaholic, I’ve gone back in time and examined what didn’t work – and why.
I’ve also been paying attention to what it takes for me to succeed in my personal and professional life – the times I have more energy, focus, and drive.
When I worked in the government, I thought time management was possible.
When I opened my business, I realized that time is finite. The difference between top performers and those who struggle is not the amount of time they have, or even how they manage all of the hours in the day. The difference is in how they manage their energy throughout the day.
You get 24 hours a day and so do I.
That adds up to 1,440 minutes each day – a whopping 158 hours each week or 8,760 hours each year.
That’s it.
There’s no way to get more.
It doesn’t matter how many degrees you’ve earned, how gifted your children are, or how much money you have in the bank.
You get 24 hours and so do I. You can’t add them, move them around, or “manage” them.
However, you can manage your energy.
Several years ago, I attended a workshop where I was given the opportunity to have my blood work run by someone who specializes in eastern medicine.
I thought, “Why not?” and purchased the package.
When the results came back, I was shocked.
Her report outlined a whole host of issues including heart inflammation, a leaky gut, and a thyroid gland that wasn’t fully functioning.
Here I was walking around feeling as if I was in optimal health and my insides were a mess.
Without sharing all of the details, I signed up for a strict protocol that included eating no gluten, dairy, sugar or soy for 4 months, increasing my exercise, and taking supplements.
What happened was astonishing!
My energy went through the roof, and I could get even more done in less time.
I also began paying attention to how much more I got done after vacation or unplugging.
What I discovered is that energy can be increased and decreased by certain activities.
Because I work with people who want to design their destiny and be courageous leaders worth following, I encourage them to do less, not more.
Actually, I promise it.
When I’m on stage at my annual Design Your Destiny Live event, I share the importance of focusing on one thing and getting more done– prioritizing projects or to-dos from a decisive understanding of what holds greater value.
I further share that if they work with me in one of my programs, my goal is for them to have more spaciousness and work less – and get more done.
I am living proof it is possible.
So, how did I do to manage my energy and get the most out of my day?
Getting the Most Out Of Your Days
I prioritize not only work action but also my health and well being. Here is a list of what I value– my well-being priorities– that ensure my energy levels.
1.Sweet Dreams.
My favorite time of day is naptime – and the only time better is bedtime. I value my sleep as it serves as the foundation for me moving my vision forward and being productive. I’m incredibly intentional about getting enough rest and have certain habits that ensure I sleep well. I like my sleeping quarters to be dark, cool, and quiet so that I can peacefully drift off to sleep and enjoy sweet dreams.
The Power of the Pause.
It’s easy to rush through the day checking tasks off your list without every stopping long enough to figure out if you’re still moving towards your vision. When you lean into the power of the pause, you give yourself the spaciousness you need to be fully present on the journey – and examine what’s working and not working.
3. 100-Foot Rule.
When you surround yourself with people who find the best in others, it has a positive effect on your well-being. I have a 100-Foot Rule. I don’t allow anyone with toxic energy to get within 100-feet of me at any time. Toxic people are energy vampires, and they literally suck the life out of us. Studies show that listening to complainers is bad for your brain. Exposure to nonstop negativity impairs brain functions. It turns the brain to mush after 30 minutes, peeling away neurons in the hippocampus area responsible for reasoning and memory. Being around positive people is energizing and makes for a more productive life.
4. Movin’ and Groovin’.
If I sit at my desk for too long – even if I’m highly engaged in a project, my energy drops. I challenge myself to stretch, dance, hop up and down, and just move. There are days when I feel as if I don’t have the time or energy to exercise – and yet, I have twice as much during the day when I actually do it. Funny how that happens. That’s because movin’ and groovin’ actually give you energy, increasing your productivity.
5. You Are What You Eat.
One of my best friends says I have the preferred diet of a 12-year old boy. What she means is if I’m not intentional about my food choices, I would choose junk food. Cheetos. Oreos. French Fries. Yet, food serves as fuel and provides the energy you need to thrive. And, when I eat that way, I feel awful and I have less energy. When I eat fruits, meats, nuts, and have a healthy balanced diet, I get more done. Good nutrition makes for a healthy body and a healthy mind.
Action:
The Upside Challenge of the week is to commit to improve your self-care and well-being. Make it a priority. Take at least one specific action each day that will positively impact your health (mental or physical). Feel free to get ideas from my list 🙂
Leaders understand the value of prioritizing their health because in order to do their best, they must be their best.
Be your best, because…
…the world needs you and your brilliance.
The post Want to Know my Secret for Getting the Most Out of My Day? appeared first on Upside Thinking.
By Lisa Marie Platske
•
June 23, 2025
You probably don’t want to be in the same place a week from now, let alone a year from now. Yet, if you keep doing the same thing over and over and over again, expecting different results. You would never add 1 + 1 again and again — and expect your answer to be 3. So, stop doing the same things over and over hoping that you’ll magically be where you want to be — and everything you want for your life and business will come to fruition. Sometimes you need a new way of being, thinking, and living. That was one of the hardest lessons I've ever learned. Not knowing a lot about how to start a business, I relied on what I thought was the wisdom from other business owners. I didn't make decisions based on whether the people I had hired and listened to were 1) where I wanted to be, or 2) who I wanted to be when I got there. I looked at success as having a formula, and I just wanted to know what that formula was so I could get my piece of the pie. As each week went by, I got further and further away from the values I held dear when before I started my entrepreneurial journey. I found that I was making decisions based on what seemed like I had to do vs. what I wanted to do. So much of my day was spent chasing "opportunities" that I darn near lost my way. I remember one day looking up and thinking, " How the heck did I get here?!? " From the outside, it looks like I've got a great business, yet on the inside, if I'm honest with myself, I don't like what I'm doing, or who I have to pretend to be to do it. Every day felt like I added one more layer to the facade. Over the years, I've bought into the belief that I needed to be something — correction someone — different than who God made me to be. I can't tell you how many clients have come to me with that monkey on their back. A new way of thinking, being, and living was an arduous journey. I knew the path I was on. It had become familiar. And I was quite comfortable with the folks in my circle. Yet this wasn't the place for me to stay if I was going to do what God had been nudging me to do all along. I remember the first time I used the word Holy Spirit in one of my marketing pieces. I waited for the backlash to come. I waited for folks to call me out on who I was, and whether I had the right to speak about God. After all, I wasn't a pastor, a preacher, or someone who held a degree in religious studies. And yet, when no backlash came… when instead, I heard “Thank you for saying what I’ve been feeling,” something shifted. I realized I didn’t need another strategy. I needed alignment. Both in my business and in my whole life. The truth is, you already know when something isn’t working. You feel it. It nags at you in quiet moments. It whispers that what you’re doing is no longer sustainable — and maybe never was. So, let me ask you this: If nothing changes, where will you be this time next year? Because if you're still adding 1 + 1, you'll still be getting 2. And maybe what you need isn't just a new plan, maybe you need a new path. One that doesn’t force you to abandon who you are, and instead invites you to bring more of yourself into every space you lead. If something’s stirring in you, don’t brush it off. You weren’t made for surface-level success. You were made to lead from the inside out. ACTION: The Upside Challenge for the week is to slow down before making any decision — big or small. Ask yourself: Is this aligned with who I am and where I’m being called? Or is this just what I’ve always done? Then choose from that place of awareness. Becoming a purpose-led leader isn’t about doing more — it’s about being intentional with every step you take. Let this practice guide you back to alignment, one decision at a time.
By Lisa Marie Platske
•
June 16, 2025
For a good portion of my life, I found it difficult to hear God's voice. Mostly I heard just static. Every so often, I'd listen to a song or get a nudge to do something, and mostly it was just quiet in my prayer time. In 2020, something broke open for me. I had been in a terrible place, working very hard in a few different areas. Yet, overall, I felt my life was stuck - and I wasn't making any progress anywhere. I looked at closing my business down and getting a job. My head was hurting from running into what felt like stone walls, and I was plain tired, battered, and bloodied. And I was embarrassed that I wanted to throw the towel in on things I had been working on for years. While many of the leaders I was coaching were doing well, I couldn't figure out the missing piece for where I was standing. And I was getting angry as it seemed my whole life was on the verge of one big meltdown. On a walk in my neighborhood in Virginia, I looked up at my street sign. I lived on Faith Court. The irony of God bringing me there. I decided that I would just start talking to God, and began asking Him questions as if He were walking beside me. I'd often sent clients on God walks, and today I felt this was my last hope. As fast as the questions came, so did the answers. Pieces of my life became clearer and I got an explanation of what had been going on behind the scenes when I thought God had forgotten about me. At the end of my walk, I had a re-commitment to going where God was leading even if it didn't make sense. It was profound and has led me to where I am today. Maybe you’ve felt that silence, too. That deafening quiet when you’re asking for direction, begging for clarity, and all you get is static. And maybe you’ve also been tempted to quit—to let go of what once felt certain, just because the road got too hard, too confusing, too quiet. Yet at times this silence isn’t a void, it’s an invitation. What broke open for me didn’t come from striving harder. It came from walking with God like He was right there beside me—because He was. ACTION: The Upside Challenge for the week is to ask God one real question today. Just one. Go outside. Take a walk if you can. Leave your earbuds behind. Imagine Him walking with you, then ask. Not with fear. Not with desperation. Just… ask. And listen. You might be surprised by what you hear when you stop trying to figure it all out and simply make room for Him to respond. You don’t have to get it right. You just have to get moving.
By Lisa Marie Platske
•
June 9, 2025
Have you ever struggled with taking action on what you really wanted? Have you ever wondered if you’re not living up to your full potential? Research shows most people regret the choices they didn't make and the chances they didn't take at the end of their life. Yet, I get how sometimes fear can paralyze you from moving forward with what you want most. Over the past several years, I've been learning how to walk by faith, moment by moment. And when I look back at my life, I realize this has been a journey that began a long time ago. I would never have left working in Federal law enforcement if I didn’t take the journey from fear to faith. When I made the decision to turn in my resignation, my dad wanted to know why I was going to move from the steady income of a 6-figure government gig... ... to a zero-dollars-promised opportunity opening up my own business. I had no business degree, knew no one who had ever owned a business, and was living 3000 miles away from my closest friend or family member. Still, I took the leap of faith and trusted a net would appear. That's what most folks don't get. You have to take the leap BEFORE the miracle can show up. The journey to get from there to where I am today wasn't a solo effort. The people around me shaped my growth. I chose to surround myself with folks who think differently — who have challenged me to grow and evolve way beyond what I knew. The right leadership and different communities I stepped into gave me the confidence to move forward, even when the path ahead wasn’t clear. That’s why I believe coaching and community are essential for anyone who wants to go beyond where they are at this moment. See, every day you get an opportunity to decide what you are going to do with your life. Moment by moment, time moves forward without regard to your answer. Where do you need to take a leap of faith? Remember, your life is simply the sum total of all of the choices you've made. If you’re not happy with where you’re at, make different choices. It really is that easy. ACTION: The Upside Challenge for the week is to examine your decisions and see where you might be playing it safe. Because comfort doesn't change the world.
By Lisa Marie Platske
•
June 2, 2025
When I was at the bottom of the pit, I stood in the darkness wondering how I had gotten there. It was so dark that I couldn’t even see my hand in front of me. And, deep down I knew how I got there… … yet to admit the truth would mean I had to look at all of the actions I had taken to get me to the abyss I was in. It would require me to take personal responsibility and be accountable for my actions. At the time, denial seemed easier. Blaming others seemed simpler. So I did. ~ My family history. ~ My background. ~ My genetics. I traveled a long and winding road to discover that the light I was seeking was in me all along. It takes me back to a widely publicized interview of two brothers. One was wildly successful… a wealthy professional deeply respected by his peers. Another was homeless… an alcoholic living from street corner to street corner. When asked how they got to where they were, both of them credited their father. “See… my daddy was an alcoholic…” yet they each took different roads. One took the road of personal responsibility and accountability. The other took the road of shame and blame. The tale of two brothers was living out in my body at that moment in time. One of my clients who I worked with over 10 years ago sent me a message after seeing one of my Facebook posts. “I thank God for amazing people like you and for giving me the opportunity to benefit from your knowledge and guidance from the first day we met (even from a distance). Thank you for reminding us of the true meaning of life and for inspiring us to be our own person. “Go out and shine your light.” - Lisa Marie Platske. You can take credit for some of the positive changes I made in my life. May He continue blessing you and all the people around you. Biggest hug.” She was in the same pit I was in years ago, and now she’s thriving using the tools I gave her. Most of my clients are fighting for peace… … for health … for happiness… … for success… … for meaning. They’ve sacrificed for others and been left bleeding by people who they called “friend”, lover, and even sometimes spouse. Many of them have seen the worst of the worst, and have the battle scars to prove it. And there is a piece of them that understands they too are destined for More. That there is a reason they’ve lived through this. I have had that same revelation and it’s why I’ve been to the bottom and am here now speaking about how to tap into your Divine Mission purpose and calling. I was given those experiences to be of service to others. There by the Grace of God go I. That is MY story. And, it just may be yours too. So if you’re trying to make sense of where you’re at, and it just feels dark all around you… ... remember the light within you. It’s there. And then remember, you weren't meant to walk this journey on your own. ACTION: The Upside Challenge for the week is to think of a time you found yourself in a dark place, where it felt like everything around you was falling apart. Name one choice you made that led you there. Then, ask: “ What would it look like to choose differently today? ” Your past doesn’t define you. Your decision to rise does.
By Lisa Marie Platske
•
June 23, 2025
You probably don’t want to be in the same place a week from now, let alone a year from now. Yet, if you keep doing the same thing over and over and over again, expecting different results. You would never add 1 + 1 again and again — and expect your answer to be 3. So, stop doing the same things over and over hoping that you’ll magically be where you want to be — and everything you want for your life and business will come to fruition. Sometimes you need a new way of being, thinking, and living. That was one of the hardest lessons I've ever learned. Not knowing a lot about how to start a business, I relied on what I thought was the wisdom from other business owners. I didn't make decisions based on whether the people I had hired and listened to were 1) where I wanted to be, or 2) who I wanted to be when I got there. I looked at success as having a formula, and I just wanted to know what that formula was so I could get my piece of the pie. As each week went by, I got further and further away from the values I held dear when before I started my entrepreneurial journey. I found that I was making decisions based on what seemed like I had to do vs. what I wanted to do. So much of my day was spent chasing "opportunities" that I darn near lost my way. I remember one day looking up and thinking, " How the heck did I get here?!? " From the outside, it looks like I've got a great business, yet on the inside, if I'm honest with myself, I don't like what I'm doing, or who I have to pretend to be to do it. Every day felt like I added one more layer to the facade. Over the years, I've bought into the belief that I needed to be something — correction someone — different than who God made me to be. I can't tell you how many clients have come to me with that monkey on their back. A new way of thinking, being, and living was an arduous journey. I knew the path I was on. It had become familiar. And I was quite comfortable with the folks in my circle. Yet this wasn't the place for me to stay if I was going to do what God had been nudging me to do all along. I remember the first time I used the word Holy Spirit in one of my marketing pieces. I waited for the backlash to come. I waited for folks to call me out on who I was, and whether I had the right to speak about God. After all, I wasn't a pastor, a preacher, or someone who held a degree in religious studies. And yet, when no backlash came… when instead, I heard “Thank you for saying what I’ve been feeling,” something shifted. I realized I didn’t need another strategy. I needed alignment. Both in my business and in my whole life. The truth is, you already know when something isn’t working. You feel it. It nags at you in quiet moments. It whispers that what you’re doing is no longer sustainable — and maybe never was. So, let me ask you this: If nothing changes, where will you be this time next year? Because if you're still adding 1 + 1, you'll still be getting 2. And maybe what you need isn't just a new plan, maybe you need a new path. One that doesn’t force you to abandon who you are, and instead invites you to bring more of yourself into every space you lead. If something’s stirring in you, don’t brush it off. You weren’t made for surface-level success. You were made to lead from the inside out. ACTION: The Upside Challenge for the week is to slow down before making any decision — big or small. Ask yourself: Is this aligned with who I am and where I’m being called? Or is this just what I’ve always done? Then choose from that place of awareness. Becoming a purpose-led leader isn’t about doing more — it’s about being intentional with every step you take. Let this practice guide you back to alignment, one decision at a time.
By Lisa Marie Platske
•
June 16, 2025
For a good portion of my life, I found it difficult to hear God's voice. Mostly I heard just static. Every so often, I'd listen to a song or get a nudge to do something, and mostly it was just quiet in my prayer time. In 2020, something broke open for me. I had been in a terrible place, working very hard in a few different areas. Yet, overall, I felt my life was stuck - and I wasn't making any progress anywhere. I looked at closing my business down and getting a job. My head was hurting from running into what felt like stone walls, and I was plain tired, battered, and bloodied. And I was embarrassed that I wanted to throw the towel in on things I had been working on for years. While many of the leaders I was coaching were doing well, I couldn't figure out the missing piece for where I was standing. And I was getting angry as it seemed my whole life was on the verge of one big meltdown. On a walk in my neighborhood in Virginia, I looked up at my street sign. I lived on Faith Court. The irony of God bringing me there. I decided that I would just start talking to God, and began asking Him questions as if He were walking beside me. I'd often sent clients on God walks, and today I felt this was my last hope. As fast as the questions came, so did the answers. Pieces of my life became clearer and I got an explanation of what had been going on behind the scenes when I thought God had forgotten about me. At the end of my walk, I had a re-commitment to going where God was leading even if it didn't make sense. It was profound and has led me to where I am today. Maybe you’ve felt that silence, too. That deafening quiet when you’re asking for direction, begging for clarity, and all you get is static. And maybe you’ve also been tempted to quit—to let go of what once felt certain, just because the road got too hard, too confusing, too quiet. Yet at times this silence isn’t a void, it’s an invitation. What broke open for me didn’t come from striving harder. It came from walking with God like He was right there beside me—because He was. ACTION: The Upside Challenge for the week is to ask God one real question today. Just one. Go outside. Take a walk if you can. Leave your earbuds behind. Imagine Him walking with you, then ask. Not with fear. Not with desperation. Just… ask. And listen. You might be surprised by what you hear when you stop trying to figure it all out and simply make room for Him to respond. You don’t have to get it right. You just have to get moving.
By Lisa Marie Platske
•
June 9, 2025
Have you ever struggled with taking action on what you really wanted? Have you ever wondered if you’re not living up to your full potential? Research shows most people regret the choices they didn't make and the chances they didn't take at the end of their life. Yet, I get how sometimes fear can paralyze you from moving forward with what you want most. Over the past several years, I've been learning how to walk by faith, moment by moment. And when I look back at my life, I realize this has been a journey that began a long time ago. I would never have left working in Federal law enforcement if I didn’t take the journey from fear to faith. When I made the decision to turn in my resignation, my dad wanted to know why I was going to move from the steady income of a 6-figure government gig... ... to a zero-dollars-promised opportunity opening up my own business. I had no business degree, knew no one who had ever owned a business, and was living 3000 miles away from my closest friend or family member. Still, I took the leap of faith and trusted a net would appear. That's what most folks don't get. You have to take the leap BEFORE the miracle can show up. The journey to get from there to where I am today wasn't a solo effort. The people around me shaped my growth. I chose to surround myself with folks who think differently — who have challenged me to grow and evolve way beyond what I knew. The right leadership and different communities I stepped into gave me the confidence to move forward, even when the path ahead wasn’t clear. That’s why I believe coaching and community are essential for anyone who wants to go beyond where they are at this moment. See, every day you get an opportunity to decide what you are going to do with your life. Moment by moment, time moves forward without regard to your answer. Where do you need to take a leap of faith? Remember, your life is simply the sum total of all of the choices you've made. If you’re not happy with where you’re at, make different choices. It really is that easy. ACTION: The Upside Challenge for the week is to examine your decisions and see where you might be playing it safe. Because comfort doesn't change the world.
By Lisa Marie Platske
•
June 2, 2025
When I was at the bottom of the pit, I stood in the darkness wondering how I had gotten there. It was so dark that I couldn’t even see my hand in front of me. And, deep down I knew how I got there… … yet to admit the truth would mean I had to look at all of the actions I had taken to get me to the abyss I was in. It would require me to take personal responsibility and be accountable for my actions. At the time, denial seemed easier. Blaming others seemed simpler. So I did. ~ My family history. ~ My background. ~ My genetics. I traveled a long and winding road to discover that the light I was seeking was in me all along. It takes me back to a widely publicized interview of two brothers. One was wildly successful… a wealthy professional deeply respected by his peers. Another was homeless… an alcoholic living from street corner to street corner. When asked how they got to where they were, both of them credited their father. “See… my daddy was an alcoholic…” yet they each took different roads. One took the road of personal responsibility and accountability. The other took the road of shame and blame. The tale of two brothers was living out in my body at that moment in time. One of my clients who I worked with over 10 years ago sent me a message after seeing one of my Facebook posts. “I thank God for amazing people like you and for giving me the opportunity to benefit from your knowledge and guidance from the first day we met (even from a distance). Thank you for reminding us of the true meaning of life and for inspiring us to be our own person. “Go out and shine your light.” - Lisa Marie Platske. You can take credit for some of the positive changes I made in my life. May He continue blessing you and all the people around you. Biggest hug.” She was in the same pit I was in years ago, and now she’s thriving using the tools I gave her. Most of my clients are fighting for peace… … for health … for happiness… … for success… … for meaning. They’ve sacrificed for others and been left bleeding by people who they called “friend”, lover, and even sometimes spouse. Many of them have seen the worst of the worst, and have the battle scars to prove it. And there is a piece of them that understands they too are destined for More. That there is a reason they’ve lived through this. I have had that same revelation and it’s why I’ve been to the bottom and am here now speaking about how to tap into your Divine Mission purpose and calling. I was given those experiences to be of service to others. There by the Grace of God go I. That is MY story. And, it just may be yours too. So if you’re trying to make sense of where you’re at, and it just feels dark all around you… ... remember the light within you. It’s there. And then remember, you weren't meant to walk this journey on your own. ACTION: The Upside Challenge for the week is to think of a time you found yourself in a dark place, where it felt like everything around you was falling apart. Name one choice you made that led you there. Then, ask: “ What would it look like to choose differently today? ” Your past doesn’t define you. Your decision to rise does.
