Your Body Knows It’s Time for A Change
Fifteen years ago, a Chinese medicine doctor read my bloodwork and told me if things didn’t change I would have less energy in 5 years, and people would tell me it was just aging.
That one conversation has led me on a long journey with a singular desire: to be a more optimal version of who I am in all areas of my life.
Over the years, things would happen in my life that would take me off-course.
Behaviors and habits that once seemed manageable, at times felt impossible.
Inevitably, my long-time commitment to healthy living was something that got challenged regularly by the people around me, family and friends alike.
There have been several times on this journey where I will wake up, understanding something I'm doing needs to change.
Immediately.
I can't always put my finger on why, yet the signs are there.
- Going through the motions without the incredible excitement I used to feel about my business
- A growing task list
- Questioning my ability
My answer used to be to ignore my physical health and just work longer hours hoping to push through what felt like a slump.
When I listen to the prompting that something needs to change, I re-commit to what matters most.
The longer I've done this, the more I've realized that I can only be healthy in mind and spirit when I'm healthy in my body.
And this is one of the reasons we talk about the brain and sleep in the Upside Leaders Program.
Because how you treat your body directly affects how you lead.
Now, I’m taking more breaks than ever before, and have plenty of space to take regular walks and trail hikes on the farm.
All of this allows me to move with intention throughout the day, living moment by moment.
What’s been fascinating is that since I've done this bigger opportunities continue to come my way.
It’s not the hustle that opens doors.
it’s being aligned with who you are, what you want and why it matters.
Remember, the world needs you and your brilliance now more than ever.
ACTION: The Upside Challenge for the week is to stop and ask yourself: Where do you need to make a shift?
God often reveals the need for a shift long before we act on it.
It can be a strained schedule, a restless spirit, or a body that’s run down.
Then take one aligned action.
It can be clearing space on your calendar. Or going for a walk without your phone. Or going to bed earlier.
The action doesn’t have to be dramatic and you don’t need to overhaul your life.
It just needs to be intentional.







