How to Handle Your Inner Critic
Lisa Marie Platske • December 5, 2018
After I got married, I walked away from my career in Federal law enforcement.
When I turned in my resignation, I didn’t realize it would be the end as I envisioned finding inspiring work in a similar agency.
Because I never met anyone who owned their own business and I didn’t take any business classes in college, owning a business never crossed my mind.
When I made the decision to open a business vs. getting another job in the criminal justice field, I didn’t realize I would be taking a journey in self-development.
Starting out, I had countless voices in my head that got in the way of my success.
I thought that having an inner critic was one-of-a-kind and incredibly unique to me because I didn’t have a business background and was stepping into an arena where I lacked experience.
Sometimes my inner critic whispered her messages quietly and other times she roared, criticizing my actions with a sharp tongue.
And the voices felt like the enemy, although they were on some level intended to keep me safe.
Over time, I discovered that this inner critic came from a place of fear, worry, or overwhelm.
Unfortunately, it was incredibly challenging to move forward in my business when these voices were at there loudest.
Research shows that people can feel your energy when you’re operating in a place of fear, even if you are portraying confidence and optimism.
This made making important calls and sitting down to write curriculum feel like monumental tasks.
While I’ve heard teachers speak about talking louder and muscling out your inner critic, I’ve always found it was better to accept, acknowledge and befriend the voice.
It wasn’t an acknowledgment that this was the voice of truth, rather an internal voice that had come from looking at some of life’s experiences through a narrow lens.
I recognized that if I wanted to quiet the critical voice and create a more positive perspective, I needed to heighten my awareness, gain understanding, and sometimes give myself a reality check, be patient, and then take action.
I began paying attention to when I was triggered and what exact words or phrases I would hear–and what meaning I was assigning to those words and phrases.
Then, I acknowledged the statement, noticing what part – if any – felt true in that moment.
Finally, I would identify what new language I wanted to create when I came up against this particular emotion again.
For me, it was never about making any part of who I am wrong.
It was always about noticing and awareness so that I could stand in a place of choice rather than reaction.
Today, I’m fortunate to have chosen friends who want to see me succeed.
They will speak up if they hear me say something that sounds like an old habit or pattern that isn’t serving me.
And, I’ve discovered that every leader that I’ve had the good fortune to coach or mastermind with has had those same voices… I wasn’t that unique after all. 🙂
This is why reaching out for support is a must on your leadership journey.
Reaching out can feel vulnerable and uncomfortable, but comfort doesn’t change the world.
And, ultimately, feeling alone and unsupported isn’t vulnerable, it’s isolation and doesn’t move your forward.
So, stand strong in your commitment to make a positive difference in the world…because the world needs you and your brilliance.
Action:
The Upside Challenge of the week is to identify some phrases your inner critic uses to keep you small or stuck. Take the time to acknowledge how the fearful words were meant on some level to keep you safe and protected. Can you comfort your own inner critic and thus yourself so that you can move forward differently? Reach out to someone to share your experience– and whether you are able to shift perspective and begin to take actions.
See Upside. Be Upside. Lead Upside.
By Lisa Marie Platske
•
October 6, 2025
Each person’s life force is different. Some people move through life full throttle, operating at a level 10 every day and moving around at Mach speed. Others max out at five—or even one or two reps per minute. On any given day, you wake up with a certain amount of energy to work with. And you get to make decisions about what to do with that energy. Of all the actions you could possibly take, do you focus on what matters most to you? As the day unfolds, your life force begins to decrease. And when you’re not clear about what you say yes to, or what you say no to, you may discover there’s nothing left for what matters most. How you arrange your days, rhythm, and relationships determines whether your life and business will be sustainable over time. Most people move through life as if they’ve got an endless supply of energy to pull from. And when they don’t get everything done on their never-ending task list, they look around and assume they must be doing something wrong. Playing the comparison game will never lead you to health, happiness, success, or meaning. It won’t get you to peace or ease, either. What it will do is drain you ... quietly and consistently. Until you’re moving through your days exhausted, wondering why everything feels off. You weren’t made to run on empty. You wake up each day with a limited amount of life force. And where you invest it determines what grows. That’s the shift I help leaders make—honoring their capacity, aligning with what matters, and choosing to lead from a place of deep integrity and ease. Because the world doesn’t need a burnt-out version of you. It needs you and the brilliance only you carry. ACTION: The Upside Challenge for the week is to track your energy. Grab a sheet of paper and draw a line down the middle. Label one side “ Life-Giving ” and the other “ Draining .” As you go through your day, notice what energizes you and what depletes you. Write it down. Then, choose one draining item to shift, delegate, delay, or delete this week. Your energy is sacred and make sure to protect it.
By Lisa Marie Platske
•
September 29, 2025
Everyone has seeds of excellence inside them. When those seeds are planted in rich and fertile soil, they grow into something magnificent, something life-giving. I see it as your brilliance coming to life. When those seeds are thrown on rocky soil with the hopes of producing fruit, its chances of surviving are slim. No matter what you're journey has been or what heartaches you may be experiencing now, you can always cultivate new soil. Yet I'm clear that to do that takes effort, purpose, and intention. Whenever I have conversations with folks who aren't happy with how they're life is going, they often bypass the little actions that produce big results over time . The key words are over time . Most folks want results yesterday ... and feel to see all of the ways that their current actions have gotten them right where they are. Looking in the mirror with 100% honesty isn't all that easy to do. I used to want to be the best or I didn't want to play. I remember this clearly when I was on the cross country team when I was in high school. It wasn't that others were more talented. God had given me a runners' build, and I enjoyed running. Yet I wasn't all that committed to practicing, and so when it was race time, I did poorly. Today I'm clear that if I can't be consistent, it isn't something I really want. Imperfect action is better than no action at all. Stay the course. The seeds you plant today may not bear fruit tomorrow. That doesn’t mean the work is wasted. What matters is that they’re sown with intention. Keep tending to what matters most. Keep showing up with courage and care. The world needs what only you can grow. ACTION: The Upside Challenge for the week is to choose one part of your leadership that truly matters and pursue excellence in it. Pick a task or responsibility that holds weight in your role. Something that influences your business direction or shapes how your people grow. Then, take time to explore the latest trends or shifts in that space. Staying informed keeps your leadership relevant. Staying intentional keeps it aligned.
By Lisa Marie Platske
•
September 22, 2025
Happiness, success, and meaning are drivers in my life. This is why I've never liked chit-chat, and why small talk makes me uncomfortable. It makes me feel as if I'm frittering away the precious minutes of my life. I want to engage in deep, meaningful conversations where the exchange of my time and yours creates something of value in the world. That and the ability to laugh at myself with someone who isn’t afraid of going deep while finding God funny, too. Time waits for no one. There are no extra minutes in your day. I remember being a kid and thinking 15 minutes took f-o-r-e-v-e-r to pass. Now, I feel as if I can blink and 15 minutes passes me by if I'm not intentional about how I invest it. This level of consciousness in the leadership space means that you understand the value of every "yes" and every "no" in your life and business. You don't have time to spend frivolously. Every minute on the clock counts — and pulls you closer to what you want and what you're here on the planet to do ... or it takes you further off-course. The choice is yours. So be deliberate. What you say yes to creates your future. Make time for the people, the spaces, and the work that reflect who you are. Because not everything deserves your energy. And you were never meant to move through this life distracted or disconnected. ACTION: The Upside Challenge for the week is to track how you’re really spending your time. Choose one full workday and log your time. Not what you planned to do, track what you actually did. Use a simple tool like Toggl, RescueTime, Clockify, or even just a notebook and a timer. At the end of the day, review what you captured. What aligned with your mission? What pulled you off-course? What never should’ve made it on your plate in the first place? As a leader, your time is one of your greatest assets. Treat it with the same intentionality you bring to your vision. How you use your hours shapes the legacy you leave behind.
By Lisa Marie Platske
•
September 15, 2025
I grew up watching my mother handle any obstacle life threw at her. I'm sure she cried herself to sleep many nights, yet she still got up every morning to raise me so I could grow up to be the person I am today. I am strong like her because I learned from the best. See, there are no handbooks for life. You do the best you can every day no matter what the world throws at you. When you do this, you develop an internal resilience that will have you handle more than you ever thought was possible. When Jim and I moved to Summit Hills Farm, I thought that because this was a divine assignment, things would come together beautifully. What showed up was nothing like what I would have created on a vision board. ~ The neighbors were less than friendly. ~ The previous owner didn't disclose lots of little things—that added up to some BIG things. ~ The house manager I'd worked with for 7 years left because of an arranged marriage, leaving me to figure out a lot of stuff on my own. My list could go on and on. Yet, I was pretty sure this was all designed for my highest and greatest good , no matter how it looked on the outside. My mom taught me the subtle art of resilience—and no matter what life threw my way, I was going to win. Because resilience doesn’t always look like a perfectly handled situation. Sometimes, it looks like staying rooted when the ground beneath you shifts. Sometimes, it’s in figuring things out when you feel completely unequipped. And sometimes, it’s simply choosing not to walk away when it would be easier to quit. Resilience is built in the small moments when no one sees you trying and still, you do. And it’s in those moments that your strength becomes something unshakeable. Just like my mother’s was. And now, just like mine is too. So if life feels heavy or messy right now, I want you to hear this: This isn’t the end of your story. You’re not being broken; you’re being prepared. You’re being strengthened for something greater than what you see right now. Keep showing up. Keep choosing to rise. There’s something in you this world needs and resilience is how it gets revealed. You’ve got this. Because the world needs you and your brilliance, now more than ever. ACTION: The Upside Challenge for the week is to make a list of 3 situations you handled well even if they didn’t feel like wins at the time. Think of moments when things didn’t go your way, yet you figured it out, stayed the course, or simply didn’t give up. Write them down. Then, beside each one, jot down what quality you showed—patience, resourcefulness, courage, faith. Let this be a reminder.
By Lisa Marie Platske
•
October 6, 2025
Each person’s life force is different. Some people move through life full throttle, operating at a level 10 every day and moving around at Mach speed. Others max out at five—or even one or two reps per minute. On any given day, you wake up with a certain amount of energy to work with. And you get to make decisions about what to do with that energy. Of all the actions you could possibly take, do you focus on what matters most to you? As the day unfolds, your life force begins to decrease. And when you’re not clear about what you say yes to, or what you say no to, you may discover there’s nothing left for what matters most. How you arrange your days, rhythm, and relationships determines whether your life and business will be sustainable over time. Most people move through life as if they’ve got an endless supply of energy to pull from. And when they don’t get everything done on their never-ending task list, they look around and assume they must be doing something wrong. Playing the comparison game will never lead you to health, happiness, success, or meaning. It won’t get you to peace or ease, either. What it will do is drain you ... quietly and consistently. Until you’re moving through your days exhausted, wondering why everything feels off. You weren’t made to run on empty. You wake up each day with a limited amount of life force. And where you invest it determines what grows. That’s the shift I help leaders make—honoring their capacity, aligning with what matters, and choosing to lead from a place of deep integrity and ease. Because the world doesn’t need a burnt-out version of you. It needs you and the brilliance only you carry. ACTION: The Upside Challenge for the week is to track your energy. Grab a sheet of paper and draw a line down the middle. Label one side “ Life-Giving ” and the other “ Draining .” As you go through your day, notice what energizes you and what depletes you. Write it down. Then, choose one draining item to shift, delegate, delay, or delete this week. Your energy is sacred and make sure to protect it.
By Lisa Marie Platske
•
September 29, 2025
Everyone has seeds of excellence inside them. When those seeds are planted in rich and fertile soil, they grow into something magnificent, something life-giving. I see it as your brilliance coming to life. When those seeds are thrown on rocky soil with the hopes of producing fruit, its chances of surviving are slim. No matter what you're journey has been or what heartaches you may be experiencing now, you can always cultivate new soil. Yet I'm clear that to do that takes effort, purpose, and intention. Whenever I have conversations with folks who aren't happy with how they're life is going, they often bypass the little actions that produce big results over time . The key words are over time . Most folks want results yesterday ... and feel to see all of the ways that their current actions have gotten them right where they are. Looking in the mirror with 100% honesty isn't all that easy to do. I used to want to be the best or I didn't want to play. I remember this clearly when I was on the cross country team when I was in high school. It wasn't that others were more talented. God had given me a runners' build, and I enjoyed running. Yet I wasn't all that committed to practicing, and so when it was race time, I did poorly. Today I'm clear that if I can't be consistent, it isn't something I really want. Imperfect action is better than no action at all. Stay the course. The seeds you plant today may not bear fruit tomorrow. That doesn’t mean the work is wasted. What matters is that they’re sown with intention. Keep tending to what matters most. Keep showing up with courage and care. The world needs what only you can grow. ACTION: The Upside Challenge for the week is to choose one part of your leadership that truly matters and pursue excellence in it. Pick a task or responsibility that holds weight in your role. Something that influences your business direction or shapes how your people grow. Then, take time to explore the latest trends or shifts in that space. Staying informed keeps your leadership relevant. Staying intentional keeps it aligned.
By Lisa Marie Platske
•
September 22, 2025
Happiness, success, and meaning are drivers in my life. This is why I've never liked chit-chat, and why small talk makes me uncomfortable. It makes me feel as if I'm frittering away the precious minutes of my life. I want to engage in deep, meaningful conversations where the exchange of my time and yours creates something of value in the world. That and the ability to laugh at myself with someone who isn’t afraid of going deep while finding God funny, too. Time waits for no one. There are no extra minutes in your day. I remember being a kid and thinking 15 minutes took f-o-r-e-v-e-r to pass. Now, I feel as if I can blink and 15 minutes passes me by if I'm not intentional about how I invest it. This level of consciousness in the leadership space means that you understand the value of every "yes" and every "no" in your life and business. You don't have time to spend frivolously. Every minute on the clock counts — and pulls you closer to what you want and what you're here on the planet to do ... or it takes you further off-course. The choice is yours. So be deliberate. What you say yes to creates your future. Make time for the people, the spaces, and the work that reflect who you are. Because not everything deserves your energy. And you were never meant to move through this life distracted or disconnected. ACTION: The Upside Challenge for the week is to track how you’re really spending your time. Choose one full workday and log your time. Not what you planned to do, track what you actually did. Use a simple tool like Toggl, RescueTime, Clockify, or even just a notebook and a timer. At the end of the day, review what you captured. What aligned with your mission? What pulled you off-course? What never should’ve made it on your plate in the first place? As a leader, your time is one of your greatest assets. Treat it with the same intentionality you bring to your vision. How you use your hours shapes the legacy you leave behind.
By Lisa Marie Platske
•
September 15, 2025
I grew up watching my mother handle any obstacle life threw at her. I'm sure she cried herself to sleep many nights, yet she still got up every morning to raise me so I could grow up to be the person I am today. I am strong like her because I learned from the best. See, there are no handbooks for life. You do the best you can every day no matter what the world throws at you. When you do this, you develop an internal resilience that will have you handle more than you ever thought was possible. When Jim and I moved to Summit Hills Farm, I thought that because this was a divine assignment, things would come together beautifully. What showed up was nothing like what I would have created on a vision board. ~ The neighbors were less than friendly. ~ The previous owner didn't disclose lots of little things—that added up to some BIG things. ~ The house manager I'd worked with for 7 years left because of an arranged marriage, leaving me to figure out a lot of stuff on my own. My list could go on and on. Yet, I was pretty sure this was all designed for my highest and greatest good , no matter how it looked on the outside. My mom taught me the subtle art of resilience—and no matter what life threw my way, I was going to win. Because resilience doesn’t always look like a perfectly handled situation. Sometimes, it looks like staying rooted when the ground beneath you shifts. Sometimes, it’s in figuring things out when you feel completely unequipped. And sometimes, it’s simply choosing not to walk away when it would be easier to quit. Resilience is built in the small moments when no one sees you trying and still, you do. And it’s in those moments that your strength becomes something unshakeable. Just like my mother’s was. And now, just like mine is too. So if life feels heavy or messy right now, I want you to hear this: This isn’t the end of your story. You’re not being broken; you’re being prepared. You’re being strengthened for something greater than what you see right now. Keep showing up. Keep choosing to rise. There’s something in you this world needs and resilience is how it gets revealed. You’ve got this. Because the world needs you and your brilliance, now more than ever. ACTION: The Upside Challenge for the week is to make a list of 3 situations you handled well even if they didn’t feel like wins at the time. Think of moments when things didn’t go your way, yet you figured it out, stayed the course, or simply didn’t give up. Write them down. Then, beside each one, jot down what quality you showed—patience, resourcefulness, courage, faith. Let this be a reminder.
