What Leaders Do to Stay Calm and Carry On When the World is Shaking

LisaMarie • May 4, 2020

 Everyday you’re flooded with more and more information about how Coronavirus (COVID-19) is rapidly spreading. 


The news is filled with predictions about how long this will last and its impact on the economy. 


I’ve written very little about this – and have contemplated whether I should share my perspective. 


The word “pandemic” isn’t in my vocabulary. 


It’s easy for the mind to leap to the worst possible conclusion even when experts share a range of possibilities. 


Estimates are educated guesses at best, not facts. 


And, I’ve learned the best-case scenario is just as likely as the worst one in most experiences. 


I’m not writing to dismiss the severity of what is going on in the world that has literally brought countries to their knees. 


It’s simply that what’s spreading faster than any virus every could is deep fear. And if you’re not careful, the fearful thoughts fueled by fearful ideas and estimates can masquerade as the truth. 


That fear can be highly debilitating, compounding the damage of the virus alone. 


When you are in fear, you go into a fight-flight-freeze pattern where the amygdala runs the show. 


This reactive part of the brain loves drama and end-of-the-world scenarios. 


When the amygdala is in charge, your body produces cortisol, a steroid that is naturally produced by the adrenal gland to allow you to cope with stress and minimize freaking out about anything you can’t control. 


Unfortunately, cortisol weakens your immune system making the fear of something – in this case the pandemic – much worse than the actual reality of it. 


Every day, you get exposed to viruses, bacteria, fungi, or parasites and your immune system protects your body from these potentially harmful substances that could make you sick. 


When you’re worried or anxious, your body takes all of the energy it would use to fight an infection and expends it on that thought. 


This makes the body more vulnerable. 


One more thing happens – when the amygdala is in charge, the part of your brain that is responsible for reasoning and memory is offline! 


Not only are you more susceptible to getting sick because you prevent your immune system from operating at its best, you’re also unable to think clearly and your vision gets narrower, causing you to look out more exclusively for numero uno – yourself. 


You can’t figure out the best solutions for yourself – and you can’t empathize with what other people are experiencing as your hyper-focused on your own needs. 


The best way to get out of this state is to be in a state of complete and genuine gratitude. 


·   Gratitude for what you have.


·   Gratitude for the people in your life who have loved you.


·   Gratitude for the people who you’ve never met who are on the front lines keeping you safe. 


Gratitude is a state of being. 


Express your gratitude aloud to your friends, colleagues, and clients as that level of appreciation will create ripples of peace, love, and joy across the planet. 


Remember: the state you’re in matters. 


Courageous leaders get that your beingness matters as much as your doingness. 


I do not own a television nor watch news. Negative news sells, and sells by using powerful images. 


Because of my choice not to watch, I don’t have horrific images imprinted in my mind of tragic events. 


Choose to connect with people, and projects that will make the world a bit better. Choose upside. 


Being out of fear will allow you to make better decisions and strengthen your immunity. 


Wash your hands.


Avoid gathering in large groups.


And, speak about the Upside in your life. 


Do this not from a place of fear, rather from a place of loving service for others and yourself. At Design Your Destiny Live (www.DesignYourDestinyLive.com) I talk about forgiveness and how the brain doesn’t understand the difference between real and pretend. 


This means you get to choose how you want to feel every moment. 


  • You can choose to be worried or you can choose to be courageous.

  • You can choose to focus on what you may lose or you can choose to focus on all you have to gain.

  • You can choose to be afraid for yourself or you can choose to be a champion for others. 


Emotions are simply biological states brought on by a change in what you think. 


My Dad was in a vulnerable place without access to his monthly IV treatment as his doctor didn’t feel it was safe for him to go to the hospital to receive the medicine. 


I was afraid for my Dad and realized this fear was my own. 


My Dad had lots of people praying for him from all over the world, a strong patient advocate, my sister’s immense understanding of different treatments, and my Mom’s background as a nurse all working on ways to get his treatment. 


My role was to stay out of fear by practicing gratitude, focusing on the Upside, and being a listening ear. 


After 6 weeks, I’m humbled to witness him receive his treatment and get to celebrate the many people who came together to make this possible. 


When I changed this feeling and focused on the people around me, neighbors and loved ones who are first-responders and all the good they’re doing, I realized, yet again, this is how fear is an unseen enemy. 


Instead of fear, choose love. 


ACTION: The Upside Challenge of the week is to identify what you would like to walk away with at the end of all of this. How would you like to be changed? 


The world needs you and your brilliance.

The Joy of Living Your Divine Mission

By Lisa Marie Platske • January 26, 2026
"Many persons have a wrong idea of what constitutes true happiness. It is not attained through self-gratification but through fidelity to a worthy purpose." ~ Helen Keller Purpose. The dictionary definition is, " the reason for which something is done or created or for which something exists. " You were put on the planet for a reason ... a purpose. And, part of the joy of the journey is to be in the discovery and fulfillment of that divine purpose . Perhaps that's why Helen Keller said what she said. Too often, folks get sidetracked by fame and fortune, or comfort and easy. While they each have their allure, they will never bring you happiness. True happiness comes from meaning. Over the decades, there have been countless subjects and research projects on the topic of happiness. The results of all of them have pointed back to this truth. When I think about the leaders that I've had the privilege of working with, the ones that were the happiest weren't the ones that had situations that were easy. Actually, life came down pretty hard on some of them and they were in peril. While they came to me seeking answers about how to right the ship, the journey rarely involved signing a multi-million dollar deal that got them to happiness island. It was the ability to peel away each layer of their circumstances and see it through the lens of their divine mission and purpose. ACTION: The Upside Challenge for the week is to notice where your influence thrive. At times, we can lose sight of what truly matters. So today, observe the work, conversations, and moments where you naturally make a difference. Do more of those things, even in small ways. Your purpose is revealed in the places where your leadership produces impact and meaning.

Where Focus Goes, Expansion Flows

By Lisa Marie Platske • January 19, 2026

Holding It All Together Isn’t the Goal

By Lisa Marie Platske • January 12, 2026
No matter how happy someone may seem, they have moments when they question if they can go on. And no matter how strong someone may appear, they have days when they feel like they're falling apart. That's one of the most confusing aspects of leadership. See, most leaders feel that because they're the one at the helm steering the ship, they should have it together and be "on" 24x7. And that's unrealistic. Yet that belief has caused many leaders to sink their ship because of the inability to reach out and ask for help. No one can go it alone. Every leader needs someone to lean on. Phrases like "Only the strong survive." and "You gotta just 'man' up." do more damage than good. I learned this when I was working in Federal law enforcement and 9/11 hit. The superhuman requests to work hours that pushed the body to the limits were a recipe for certain disaster. Men and women who may have needed someone to talk to themselves to process their grief were thrust into the grim reality that they were needed more than ever—and needed to be stronger than they knew how to do. One of the NYPD beat cops that I had befriended was in the middle of a shift when he had a full-blown meltdown on 5th Avenue in New York City six months after 9/11. The walk of leadership never has been—and never will be—a solo affair. You need other folks around you that you can trust and rely on in good times and not-so-good times. And I'm not talking about a friend, spouse, or family member. I'm talking about a trusted advisor with whom you can turn matter what is working or on fire. Because every leader deserves a space to be real, to be guided, and to be reminded of the truth of who they are . The kind of space I’ve devoted my life to creating for those called to lead from purpose. And when leaders have that kind of support, the moments that once felt too heavy begin to make sense. They find the strength to keep going because they’re no longer doing it on their own. ACTION: The Upside Challenge for the week is to think and name one person who you can turn to when leadership feels heavy. Reach out to one of them this week. Tell the truth about where you are. Because even leaders need a place to lean.

Start the Year With a Clean Board

By Lisa Marie Platske • January 5, 2026
As I look at how to move forward with a new year...I’m tasked with identifying what to do to take action in the here and now. It sometimes feels hard... which is why I’m grateful for friends who lend a listening ear. It feels as if no matter how much I wipe the surface of my white board, my old writing shows through. Leaders face this challenge all the time. ~ How to erase what’s holding them back... ... and how to embrace what will propel them forward without old stories seeping through. I believe that’s why this time of year is confronting for people. They’re faced with the dilemma of honestly facing whether they’ve taken action on what they said they wanted last year ... and looking at how much energy and effort they put into their commitments... while assessing what's still flippin' gettin' in the way. Some people run and hide – and then lie to themselves. Others play the blame game. Only the courageous take personal responsibility for their shortcomings... with renewed energy to do better moving forward. To do this, you’ve got to get curious. Looking at where you’re at in this moment will determine how successful you will be tomorrow. And, you can’t get to self-regulation without self-awareness so that’s also critical. You’re born with a certain success set point and tolerance for risk... ... as well as a boatload of behavioral characteristics... ... some which serve you and others that get in the way of your success. Over time, you can make adjustments or choose to step into old habits. Blind spots are places we just can’t see on our own. Upside Leaders was born out of my desire to walk alongside leaders in this very space... where the unseen becomes visible, and small, intentional shifts create lasting transformation. When I spoke with a friend, he said perhaps it's just allowing for a small shift to the left or right, rather than an uncovering. For me that 1% tilt has made all the difference... ... especially when I look through that lens with humility... ... which precedes personal and professional growth. You cannot improve where you’re headed unless you improve yourself. See this as a time to erase what is no longer relevant... put some effort into making sure the old writing on your "white board" doesn't seep through. You are writing a new story. ... look in the mirror... ... and commit to doing better. ACTION: The Upside Challenge for the week is to look at your current goals and circle the one that feels the most familiar. Challenge yourself to reimagine it and to stretch it by 1%. Ask, “ What would this look like if I led with full conviction instead of comfort? ” Then pause and listen for what you’re being asked to release so greater vision can unfold through you.
More Posts

The Joy of Living Your Divine Mission

By Lisa Marie Platske • January 26, 2026
"Many persons have a wrong idea of what constitutes true happiness. It is not attained through self-gratification but through fidelity to a worthy purpose." ~ Helen Keller Purpose. The dictionary definition is, " the reason for which something is done or created or for which something exists. " You were put on the planet for a reason ... a purpose. And, part of the joy of the journey is to be in the discovery and fulfillment of that divine purpose . Perhaps that's why Helen Keller said what she said. Too often, folks get sidetracked by fame and fortune, or comfort and easy. While they each have their allure, they will never bring you happiness. True happiness comes from meaning. Over the decades, there have been countless subjects and research projects on the topic of happiness. The results of all of them have pointed back to this truth. When I think about the leaders that I've had the privilege of working with, the ones that were the happiest weren't the ones that had situations that were easy. Actually, life came down pretty hard on some of them and they were in peril. While they came to me seeking answers about how to right the ship, the journey rarely involved signing a multi-million dollar deal that got them to happiness island. It was the ability to peel away each layer of their circumstances and see it through the lens of their divine mission and purpose. ACTION: The Upside Challenge for the week is to notice where your influence thrive. At times, we can lose sight of what truly matters. So today, observe the work, conversations, and moments where you naturally make a difference. Do more of those things, even in small ways. Your purpose is revealed in the places where your leadership produces impact and meaning.

Where Focus Goes, Expansion Flows

By Lisa Marie Platske • January 19, 2026

Holding It All Together Isn’t the Goal

By Lisa Marie Platske • January 12, 2026
No matter how happy someone may seem, they have moments when they question if they can go on. And no matter how strong someone may appear, they have days when they feel like they're falling apart. That's one of the most confusing aspects of leadership. See, most leaders feel that because they're the one at the helm steering the ship, they should have it together and be "on" 24x7. And that's unrealistic. Yet that belief has caused many leaders to sink their ship because of the inability to reach out and ask for help. No one can go it alone. Every leader needs someone to lean on. Phrases like "Only the strong survive." and "You gotta just 'man' up." do more damage than good. I learned this when I was working in Federal law enforcement and 9/11 hit. The superhuman requests to work hours that pushed the body to the limits were a recipe for certain disaster. Men and women who may have needed someone to talk to themselves to process their grief were thrust into the grim reality that they were needed more than ever—and needed to be stronger than they knew how to do. One of the NYPD beat cops that I had befriended was in the middle of a shift when he had a full-blown meltdown on 5th Avenue in New York City six months after 9/11. The walk of leadership never has been—and never will be—a solo affair. You need other folks around you that you can trust and rely on in good times and not-so-good times. And I'm not talking about a friend, spouse, or family member. I'm talking about a trusted advisor with whom you can turn matter what is working or on fire. Because every leader deserves a space to be real, to be guided, and to be reminded of the truth of who they are . The kind of space I’ve devoted my life to creating for those called to lead from purpose. And when leaders have that kind of support, the moments that once felt too heavy begin to make sense. They find the strength to keep going because they’re no longer doing it on their own. ACTION: The Upside Challenge for the week is to think and name one person who you can turn to when leadership feels heavy. Reach out to one of them this week. Tell the truth about where you are. Because even leaders need a place to lean.

Start the Year With a Clean Board

By Lisa Marie Platske • January 5, 2026
As I look at how to move forward with a new year...I’m tasked with identifying what to do to take action in the here and now. It sometimes feels hard... which is why I’m grateful for friends who lend a listening ear. It feels as if no matter how much I wipe the surface of my white board, my old writing shows through. Leaders face this challenge all the time. ~ How to erase what’s holding them back... ... and how to embrace what will propel them forward without old stories seeping through. I believe that’s why this time of year is confronting for people. They’re faced with the dilemma of honestly facing whether they’ve taken action on what they said they wanted last year ... and looking at how much energy and effort they put into their commitments... while assessing what's still flippin' gettin' in the way. Some people run and hide – and then lie to themselves. Others play the blame game. Only the courageous take personal responsibility for their shortcomings... with renewed energy to do better moving forward. To do this, you’ve got to get curious. Looking at where you’re at in this moment will determine how successful you will be tomorrow. And, you can’t get to self-regulation without self-awareness so that’s also critical. You’re born with a certain success set point and tolerance for risk... ... as well as a boatload of behavioral characteristics... ... some which serve you and others that get in the way of your success. Over time, you can make adjustments or choose to step into old habits. Blind spots are places we just can’t see on our own. Upside Leaders was born out of my desire to walk alongside leaders in this very space... where the unseen becomes visible, and small, intentional shifts create lasting transformation. When I spoke with a friend, he said perhaps it's just allowing for a small shift to the left or right, rather than an uncovering. For me that 1% tilt has made all the difference... ... especially when I look through that lens with humility... ... which precedes personal and professional growth. You cannot improve where you’re headed unless you improve yourself. See this as a time to erase what is no longer relevant... put some effort into making sure the old writing on your "white board" doesn't seep through. You are writing a new story. ... look in the mirror... ... and commit to doing better. ACTION: The Upside Challenge for the week is to look at your current goals and circle the one that feels the most familiar. Challenge yourself to reimagine it and to stretch it by 1%. Ask, “ What would this look like if I led with full conviction instead of comfort? ” Then pause and listen for what you’re being asked to release so greater vision can unfold through you.
More Posts