What Leaders Do to Stay Calm and Carry On When the World is Shaking

LisaMarie • May 4, 2020

 Everyday you’re flooded with more and more information about how Coronavirus (COVID-19) is rapidly spreading. 


The news is filled with predictions about how long this will last and its impact on the economy. 


I’ve written very little about this – and have contemplated whether I should share my perspective. 


The word “pandemic” isn’t in my vocabulary. 


It’s easy for the mind to leap to the worst possible conclusion even when experts share a range of possibilities. 


Estimates are educated guesses at best, not facts. 


And, I’ve learned the best-case scenario is just as likely as the worst one in most experiences. 


I’m not writing to dismiss the severity of what is going on in the world that has literally brought countries to their knees. 


It’s simply that what’s spreading faster than any virus every could is deep fear. And if you’re not careful, the fearful thoughts fueled by fearful ideas and estimates can masquerade as the truth. 


That fear can be highly debilitating, compounding the damage of the virus alone. 


When you are in fear, you go into a fight-flight-freeze pattern where the amygdala runs the show. 


This reactive part of the brain loves drama and end-of-the-world scenarios. 


When the amygdala is in charge, your body produces cortisol, a steroid that is naturally produced by the adrenal gland to allow you to cope with stress and minimize freaking out about anything you can’t control. 


Unfortunately, cortisol weakens your immune system making the fear of something – in this case the pandemic – much worse than the actual reality of it. 


Every day, you get exposed to viruses, bacteria, fungi, or parasites and your immune system protects your body from these potentially harmful substances that could make you sick. 


When you’re worried or anxious, your body takes all of the energy it would use to fight an infection and expends it on that thought. 


This makes the body more vulnerable. 


One more thing happens – when the amygdala is in charge, the part of your brain that is responsible for reasoning and memory is offline! 


Not only are you more susceptible to getting sick because you prevent your immune system from operating at its best, you’re also unable to think clearly and your vision gets narrower, causing you to look out more exclusively for numero uno – yourself. 


You can’t figure out the best solutions for yourself – and you can’t empathize with what other people are experiencing as your hyper-focused on your own needs. 


The best way to get out of this state is to be in a state of complete and genuine gratitude. 


·   Gratitude for what you have.


·   Gratitude for the people in your life who have loved you.


·   Gratitude for the people who you’ve never met who are on the front lines keeping you safe. 


Gratitude is a state of being. 


Express your gratitude aloud to your friends, colleagues, and clients as that level of appreciation will create ripples of peace, love, and joy across the planet. 


Remember: the state you’re in matters. 


Courageous leaders get that your beingness matters as much as your doingness. 


I do not own a television nor watch news. Negative news sells, and sells by using powerful images. 


Because of my choice not to watch, I don’t have horrific images imprinted in my mind of tragic events. 


Choose to connect with people, and projects that will make the world a bit better. Choose upside. 


Being out of fear will allow you to make better decisions and strengthen your immunity. 


Wash your hands.


Avoid gathering in large groups.


And, speak about the Upside in your life. 


Do this not from a place of fear, rather from a place of loving service for others and yourself. At Design Your Destiny Live (www.DesignYourDestinyLive.com) I talk about forgiveness and how the brain doesn’t understand the difference between real and pretend. 


This means you get to choose how you want to feel every moment. 


  • You can choose to be worried or you can choose to be courageous.

  • You can choose to focus on what you may lose or you can choose to focus on all you have to gain.

  • You can choose to be afraid for yourself or you can choose to be a champion for others. 


Emotions are simply biological states brought on by a change in what you think. 


My Dad was in a vulnerable place without access to his monthly IV treatment as his doctor didn’t feel it was safe for him to go to the hospital to receive the medicine. 


I was afraid for my Dad and realized this fear was my own. 


My Dad had lots of people praying for him from all over the world, a strong patient advocate, my sister’s immense understanding of different treatments, and my Mom’s background as a nurse all working on ways to get his treatment. 


My role was to stay out of fear by practicing gratitude, focusing on the Upside, and being a listening ear. 


After 6 weeks, I’m humbled to witness him receive his treatment and get to celebrate the many people who came together to make this possible. 


When I changed this feeling and focused on the people around me, neighbors and loved ones who are first-responders and all the good they’re doing, I realized, yet again, this is how fear is an unseen enemy. 


Instead of fear, choose love. 


ACTION: The Upside Challenge of the week is to identify what you would like to walk away with at the end of all of this. How would you like to be changed? 


The world needs you and your brilliance.



By Lisa Marie Platske June 2, 2025
When I was at the bottom of the pit, I stood in the darkness wondering how I had gotten there. It was so dark that I couldn’t even see my hand in front of me. And, deep down I knew how I got there… … yet to admit the truth would mean I had to look at all of the actions I had taken to get me to the abyss I was in. It would require me to take personal responsibility and be accountable for my actions. At the time, denial seemed easier. Blaming others seemed simpler. So I did. ~ My family history. ~ My background. ~ My genetics. I traveled a long and winding road to discover that the light I was seeking was in me all along. It takes me back to a widely publicized interview of two brothers. One was wildly successful… a wealthy professional deeply respected by his peers. Another was homeless… an alcoholic living from street corner to street corner. When asked how they got to where they were, both of them credited their father. “See… my daddy was an alcoholic…” yet they each took different roads. One took the road of personal responsibility and accountability. The other took the road of shame and blame. The tale of two brothers was living out in my body at that moment in time. One of my clients who I worked with over 10 years ago sent me a message after seeing one of my Facebook posts. “I thank God for amazing people like you and for giving me the opportunity to benefit from your knowledge and guidance from the first day we met (even from a distance). Thank you for reminding us of the true meaning of life and for inspiring us to be our own person. “Go out and shine your light.” - Lisa Marie Platske. You can take credit for some of the positive changes I made in my life. May He continue blessing you and all the people around you. Biggest hug.” She was in the same pit I was in years ago, and now she’s thriving using the tools I gave her. Most of my clients are fighting for peace… … for health … for happiness… … for success… … for meaning. They’ve sacrificed for others and been left bleeding by people who they called “friend”, lover, and even sometimes spouse. Many of them have seen the worst of the worst, and have the battle scars to prove it. And there is a piece of them that understands they too are destined for More. That there is a reason they’ve lived through this. I have had that same revelation and it’s why I’ve been to the bottom and am here now speaking about how to tap into your Divine Mission purpose and calling. I was given those experiences to be of service to others. There by the Grace of God go I. That is MY story. And, it just may be yours too. So if you’re trying to make sense of where you’re at, and it just feels dark all around you… ... remember the light within you. It’s there. And then remember, you weren't meant to walk this journey on your own. ACTION: The Upside Challenge for the week is to think of a time you found yourself in a dark place, where it felt like everything around you was falling apart. Name one choice you made that led you there. Then, ask: “ What would it look like to choose differently today? ” Your past doesn’t define you. Your decision to rise does.
By Lisa Marie Platske May 26, 2025
Have you ever had one of those days where it feels as if nothing went the way you planned? ~ You’re late for work or... ~ You spill something on your favorite shirt or.. ~ You get in a fender bender. Or, worse… ~ You get a call from your doctor and are diagnosed with something you wouldn’t wish on your enemies. ~ You lose your biggest client and/or you lose your job. ~ The love of your life says they don’t want to be with you anymore. Let’s be real… There are days when life can be heart-wrenchingly painful. And, there may be days when you want to stay in bed and wait for tomorrow to come. It's easy to forget that what we tell ourselves about these situations matters. The story we tell ourselves and others become part of our beliefs. I get how easy it can be to give up on days like this, and how tempting it can be to give in to the feeling that you did something wrong to cause this. I’ve been there. In business… … I’ve lost close relationships. … I lost big opportunities. … I lost my belief in myself. And I’ve been lied to and betrayed more times than I can count. There was a time, years ago when I lost sight of my Divine mission, and applied for a job when I had a full book of coaching clients. My confidence took a beating and I didn’t know how to move forward. The good news is that with the support of friends, family, and a strong coach - and leaning on the Holy Spirit - I got clear on what I needed and what was important to me. And I practiced forgiveness, for myself and others. I told myself through each challenge, that these were great lessons, full of learning that I could share. And, I created a community where thinkers, leaders, and world changers could come to do their work. You can focus on what you see as negative in the situation and make excuses for why you’re standing still. Or you can find the upside and create solutions to get to where you want to go. It’s really your decision. You are where you choose to be. So, if you’re going through one of those days in your life… …or one of those weeks… …or one of those months… …or what feels like one of those years… I get it. Take a Godwalk. Place your attention on where you want your focus to be. Decide what the most constructive story to tell yourself that aligns with what you want would be. Then, commit to taking action on what you truly want. Make peace with anyone with whom you are out of alignment with in your life using the power of forgiveness. The 1st person on your list may need to be you. ACTION: The Upside Challenge for the week is to practice the art of writing your life when things are hard. Being aware of the story you are telling yourself with each experience. What's the story that will serve you best so that you move forward productively? If you get stuck, take a God walk, and then pick up the phone to connect with someone who appreciates who you are - and where you are on your life's journey.
By Lisa Marie Platske May 19, 2025
Most people believe they're good at keeping commitments. They wake up, show up, and do their best for others. Yet that same desire to do good for the people around them can create limitations on the ability to keep commitments to themselves. Everyone has an internal account that holds what I call integrity currency. Think about it like this… Every time you make a promise or break a promise to a client or someone you care about, you either add a coin, or you subtract a coin from your account. The coins you deposit are made up of magnetic energy, making you less or more attractive to yourself and others. The human body is an electrical body made up of charged particles - and has its own magnetic fields. When you make a promise to yourself, like taking an afternoon off to rest, and you fail to honor it, it is a double break of your integrity and your account is withdrawn TWICE. Why? Being out of integrity with yourself causes internal stress, shame, and regret. You didn't keep your word to the most important person in your life — YOU. Because the coins act like magnets, when you make deposits in your account, your account grows and begins paying dividends. The result is that you begin magnetizing opportunities with ease. The opposite is also true. As your account shrinks from being out of integrity with yourself or others, opportunities bounce off of you and seem just out of reach when once they were plentiful. You may work hard and can’t seem to get further ahead. When this is happening, I tell clients to check their integrity account. ~ Have you failed to honor commitments to yourself or others? ~ Are you depleted? ~ Is your account overdrawn? Everything you do is creating a pathway in your brain to get you closer to what you want...or further away. You choose in every moment who you are, what you want, and why it matters. Leading with integrity doesn’t just impact your life; it creates ripple effects in your business, your team, and your ability to lead at the highest level. This is why the leaders in my Upside Leaders program learn to strengthen their integrity account and build a life that aligns with their values and vision. ACTION: The Upside Challenge for the week is to imagine yourself as a bank account. Where are you spending? Where are you investing? When and how are you making deposits? At the end of the month, quarter, and year, what do you want your statements to look like? Remember, the world needs you and your brilliance now more than ever.
By Lisa Marie Platske May 12, 2025
My mom and I had a rocky relationship growing up. After my Daddy left, I suppose I was more affected than anyone understood. This was the 1970's and 'divorce' was a dirty word. Folks don't want to talk about the emotional carnage it leaves. My mom was forced into a situation she didn't choose or want ... ... and me and my younger sister were left to deal with it the best we could. In my teens, I blamed my mom for lots of things — and was disrespectful to her more than I'd like to admit. Perhaps it was because we were more alike than not ... ... and I didn't have any tools to deal with how I felt. Regardless, when I left home after college, I didn't leave on great terms. And at the time, I was too stubborn to make amends. Yes, there were seasons when I didn't speak to her or she didn't speak to me. And I never felt good when those were going on. At 55 years old, I have dealt with and healed the heartache, trauma, and pain that happened early on in life. It's given me deep compassion and wisdom ... and I desire to be able to love like Mother Mary does. This has helped me tremendously in my leadership coaching practice. While my mom and I still have our bumps now and then, today she's one of my favorite people to spend time with. Even when I'm frustrated or she pushes my buttons, I love who she is. I tell clients you can determine what you value by examining where you invest your time, energy, or money. My mom gets a lot of all three ... and I wasn't with her on Mother's Day yesterday. And we've got plans next month to go to the Jersey shore together as a family — as well as four other getaways, and one just the two of us. Whether you're close to your mom or not, or whether she's here or passed away, I hope you can reflect on one good memory today. Just one. If you're a mom, I hope you had a happy Mother’s Day. We don’t become strong leaders because everything goes smoothly. We become strong because we’ve lived through what we thought might break us. We lead how we heal. The work I’ve done with my mom ... learning to forgive, to listen, to understand ... that’s the same work I bring into the room with clients. You can't lead people well if you haven't faced your own stuff. The more I’ve grown, the more space I can hold. The more I’ve softened, the stronger I’ve become. And the more I’ve healed, the more clarity I have when it comes to what truly matters. That’s leadership. It's the transformation more than the titles or the wins. ACTION: The Upside Challenge for the week is to reflect on one part of your story that shaped who you are today. Maybe it’s something you used to hide or pretend didn't happen. Ask yourself: how does this part of my journey still influence how I lead, decide, or relate to others? The goal isn’t to fix anything — it’s to get honest about how your inner story is shaping your outer leadership. Because the more whole you become, the more powerfully you can lead.
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By Lisa Marie Platske June 2, 2025
When I was at the bottom of the pit, I stood in the darkness wondering how I had gotten there. It was so dark that I couldn’t even see my hand in front of me. And, deep down I knew how I got there… … yet to admit the truth would mean I had to look at all of the actions I had taken to get me to the abyss I was in. It would require me to take personal responsibility and be accountable for my actions. At the time, denial seemed easier. Blaming others seemed simpler. So I did. ~ My family history. ~ My background. ~ My genetics. I traveled a long and winding road to discover that the light I was seeking was in me all along. It takes me back to a widely publicized interview of two brothers. One was wildly successful… a wealthy professional deeply respected by his peers. Another was homeless… an alcoholic living from street corner to street corner. When asked how they got to where they were, both of them credited their father. “See… my daddy was an alcoholic…” yet they each took different roads. One took the road of personal responsibility and accountability. The other took the road of shame and blame. The tale of two brothers was living out in my body at that moment in time. One of my clients who I worked with over 10 years ago sent me a message after seeing one of my Facebook posts. “I thank God for amazing people like you and for giving me the opportunity to benefit from your knowledge and guidance from the first day we met (even from a distance). Thank you for reminding us of the true meaning of life and for inspiring us to be our own person. “Go out and shine your light.” - Lisa Marie Platske. You can take credit for some of the positive changes I made in my life. May He continue blessing you and all the people around you. Biggest hug.” She was in the same pit I was in years ago, and now she’s thriving using the tools I gave her. Most of my clients are fighting for peace… … for health … for happiness… … for success… … for meaning. They’ve sacrificed for others and been left bleeding by people who they called “friend”, lover, and even sometimes spouse. Many of them have seen the worst of the worst, and have the battle scars to prove it. And there is a piece of them that understands they too are destined for More. That there is a reason they’ve lived through this. I have had that same revelation and it’s why I’ve been to the bottom and am here now speaking about how to tap into your Divine Mission purpose and calling. I was given those experiences to be of service to others. There by the Grace of God go I. That is MY story. And, it just may be yours too. So if you’re trying to make sense of where you’re at, and it just feels dark all around you… ... remember the light within you. It’s there. And then remember, you weren't meant to walk this journey on your own. ACTION: The Upside Challenge for the week is to think of a time you found yourself in a dark place, where it felt like everything around you was falling apart. Name one choice you made that led you there. Then, ask: “ What would it look like to choose differently today? ” Your past doesn’t define you. Your decision to rise does.
By Lisa Marie Platske May 26, 2025
Have you ever had one of those days where it feels as if nothing went the way you planned? ~ You’re late for work or... ~ You spill something on your favorite shirt or.. ~ You get in a fender bender. Or, worse… ~ You get a call from your doctor and are diagnosed with something you wouldn’t wish on your enemies. ~ You lose your biggest client and/or you lose your job. ~ The love of your life says they don’t want to be with you anymore. Let’s be real… There are days when life can be heart-wrenchingly painful. And, there may be days when you want to stay in bed and wait for tomorrow to come. It's easy to forget that what we tell ourselves about these situations matters. The story we tell ourselves and others become part of our beliefs. I get how easy it can be to give up on days like this, and how tempting it can be to give in to the feeling that you did something wrong to cause this. I’ve been there. In business… … I’ve lost close relationships. … I lost big opportunities. … I lost my belief in myself. And I’ve been lied to and betrayed more times than I can count. There was a time, years ago when I lost sight of my Divine mission, and applied for a job when I had a full book of coaching clients. My confidence took a beating and I didn’t know how to move forward. The good news is that with the support of friends, family, and a strong coach - and leaning on the Holy Spirit - I got clear on what I needed and what was important to me. And I practiced forgiveness, for myself and others. I told myself through each challenge, that these were great lessons, full of learning that I could share. And, I created a community where thinkers, leaders, and world changers could come to do their work. You can focus on what you see as negative in the situation and make excuses for why you’re standing still. Or you can find the upside and create solutions to get to where you want to go. It’s really your decision. You are where you choose to be. So, if you’re going through one of those days in your life… …or one of those weeks… …or one of those months… …or what feels like one of those years… I get it. Take a Godwalk. Place your attention on where you want your focus to be. Decide what the most constructive story to tell yourself that aligns with what you want would be. Then, commit to taking action on what you truly want. Make peace with anyone with whom you are out of alignment with in your life using the power of forgiveness. The 1st person on your list may need to be you. ACTION: The Upside Challenge for the week is to practice the art of writing your life when things are hard. Being aware of the story you are telling yourself with each experience. What's the story that will serve you best so that you move forward productively? If you get stuck, take a God walk, and then pick up the phone to connect with someone who appreciates who you are - and where you are on your life's journey.
By Lisa Marie Platske May 19, 2025
Most people believe they're good at keeping commitments. They wake up, show up, and do their best for others. Yet that same desire to do good for the people around them can create limitations on the ability to keep commitments to themselves. Everyone has an internal account that holds what I call integrity currency. Think about it like this… Every time you make a promise or break a promise to a client or someone you care about, you either add a coin, or you subtract a coin from your account. The coins you deposit are made up of magnetic energy, making you less or more attractive to yourself and others. The human body is an electrical body made up of charged particles - and has its own magnetic fields. When you make a promise to yourself, like taking an afternoon off to rest, and you fail to honor it, it is a double break of your integrity and your account is withdrawn TWICE. Why? Being out of integrity with yourself causes internal stress, shame, and regret. You didn't keep your word to the most important person in your life — YOU. Because the coins act like magnets, when you make deposits in your account, your account grows and begins paying dividends. The result is that you begin magnetizing opportunities with ease. The opposite is also true. As your account shrinks from being out of integrity with yourself or others, opportunities bounce off of you and seem just out of reach when once they were plentiful. You may work hard and can’t seem to get further ahead. When this is happening, I tell clients to check their integrity account. ~ Have you failed to honor commitments to yourself or others? ~ Are you depleted? ~ Is your account overdrawn? Everything you do is creating a pathway in your brain to get you closer to what you want...or further away. You choose in every moment who you are, what you want, and why it matters. Leading with integrity doesn’t just impact your life; it creates ripple effects in your business, your team, and your ability to lead at the highest level. This is why the leaders in my Upside Leaders program learn to strengthen their integrity account and build a life that aligns with their values and vision. ACTION: The Upside Challenge for the week is to imagine yourself as a bank account. Where are you spending? Where are you investing? When and how are you making deposits? At the end of the month, quarter, and year, what do you want your statements to look like? Remember, the world needs you and your brilliance now more than ever.
By Lisa Marie Platske May 12, 2025
My mom and I had a rocky relationship growing up. After my Daddy left, I suppose I was more affected than anyone understood. This was the 1970's and 'divorce' was a dirty word. Folks don't want to talk about the emotional carnage it leaves. My mom was forced into a situation she didn't choose or want ... ... and me and my younger sister were left to deal with it the best we could. In my teens, I blamed my mom for lots of things — and was disrespectful to her more than I'd like to admit. Perhaps it was because we were more alike than not ... ... and I didn't have any tools to deal with how I felt. Regardless, when I left home after college, I didn't leave on great terms. And at the time, I was too stubborn to make amends. Yes, there were seasons when I didn't speak to her or she didn't speak to me. And I never felt good when those were going on. At 55 years old, I have dealt with and healed the heartache, trauma, and pain that happened early on in life. It's given me deep compassion and wisdom ... and I desire to be able to love like Mother Mary does. This has helped me tremendously in my leadership coaching practice. While my mom and I still have our bumps now and then, today she's one of my favorite people to spend time with. Even when I'm frustrated or she pushes my buttons, I love who she is. I tell clients you can determine what you value by examining where you invest your time, energy, or money. My mom gets a lot of all three ... and I wasn't with her on Mother's Day yesterday. And we've got plans next month to go to the Jersey shore together as a family — as well as four other getaways, and one just the two of us. Whether you're close to your mom or not, or whether she's here or passed away, I hope you can reflect on one good memory today. Just one. If you're a mom, I hope you had a happy Mother’s Day. We don’t become strong leaders because everything goes smoothly. We become strong because we’ve lived through what we thought might break us. We lead how we heal. The work I’ve done with my mom ... learning to forgive, to listen, to understand ... that’s the same work I bring into the room with clients. You can't lead people well if you haven't faced your own stuff. The more I’ve grown, the more space I can hold. The more I’ve softened, the stronger I’ve become. And the more I’ve healed, the more clarity I have when it comes to what truly matters. That’s leadership. It's the transformation more than the titles or the wins. ACTION: The Upside Challenge for the week is to reflect on one part of your story that shaped who you are today. Maybe it’s something you used to hide or pretend didn't happen. Ask yourself: how does this part of my journey still influence how I lead, decide, or relate to others? The goal isn’t to fix anything — it’s to get honest about how your inner story is shaping your outer leadership. Because the more whole you become, the more powerfully you can lead.
More Posts