The Slow Drift of Resistance
The greater something is to your personal growth and evolution, the more resistance or push-back you will experience from the world and the people you love.
Think about that.
You’ve got a force inside of you that works against your desire to be better.
In his 2002 book, “The War of Art”, Steven Pressfield talks about this inner force as "the resistance".
This inner force or resistance you feel creates distractions to take you off-course from fully stepping into who you're called to be.
Activities like…
- Scrolling through Instagram
- Watching your favorite TV show or movie
- Shopping for more cool stuff
… may seem fun yet they aren't designed to get you closer to what you want most in life.
They also won’t move you forward in every single area of your life.
And yet, you still find yourself doing them.
Why?
Because Resistance is subtle.
It doesn’t shout—it settles.
It lulls you into routine.
Resistance may pull you into a comfortable groove where you just keep doing what you’ve been doing, ... and someday you wake up wondering, “How did I get here?!?”
You’re not off track for feeling this way.
You’re simply at a pivotal point, one that asks you to decide who you’re becoming.
Moments like this aren’t meant to be rushed.
They’re invitations to rise, realign, and remember what matters most.
Resistance is where the growth is.
It’s time to push back against it.
What are you waiting for?
ACTION: The Upside Challenge for the week is to choose one area—leadership, relationships, health, or spiritual growth—and make one intentional move in that space.
Do it with presence.
Do it on purpose.
Here are a few ideas:
- Begin your day by speaking one thing you’re grateful for.
- Hold off on replying to that text until you can be fully present.
- Take 60 seconds before a meeting to get still and set your intention.
You don’t need more tasks.
You need aligned action.







